Zen-Tao Chi-Kung Tai Chi

Tai Chi

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I started doing Tai Chi around six months ago and although it was mostly new to me (I had taken a few informal classes around a decade ago), I somehow felt as though I recognized it. Over the years, I had attended a number of yoga classes as well, and while I liked them when I actually made it there, I just couldn’t seem to make it there consistently. For that matter, I couldn’t seem to do any form of regular exercise (other then walking our dog of course). Tai Chi was immediately different in that I fell into a cadence from the start — both by going to classes 2-3 times a week, and by practicing the foundations daily at home.
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