healthy living

Today I ran 5.75 miles

By | Blog, Etcetera | No Comments


I ran in the Manitoba Marathon today, as part of a 5-person relay team, running the full 26 mile course. I ran Leg 5, which was 5.75 miles. It took me one hour, and my average pace per mile was 10:33. I was pretty pleased with that, as lately, I’ve been running closer to 12 minute miles. Our team name was “Woot! Woot!” and it sounds like we all had a pretty good run. All told, it took us 4 1/2 hours and we finished 266 out of the 392 teams. It was a gorgeous day for running, sunny but breezy and good cloud cover as the day got hotter.
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SPICES check-in #1

By | 365two, Blog | No Comments


I thought it was about time that I did a SPICES check-in. What are the SPICES? Well, they are a list of affirmations created by Dan A’Vard in Australia. In Week 7 of my 365two project, I designed this poster as a visual reminder. Anyways, here’s what I’ve been up to as of May 2013, and here’s what I’m hoping to do next.
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